Book Reviews of Health, Healing, Food, and Nutrition Books
Happy Life, Health, Healing, Food, and Wellness Book, Movie, TV Series Reviews
Empowering Reading: A Review of Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health. A powerful and mindblowing look at medical dogma and how it affects your health choices.
Empowering Reading: How to Use Mindfulness as a Mental Health Tool: To Beat Depression and Anxiety and Change Your Brain. A review of Debbie Hampton's enlightening and deeply thorough book on mindfulness.
Empowering Reading: Jaded Health Book Review: It’s Like Having Your Own Health Coach. A review of David Medansky's straightforward approach to simple rules for living a healthy life.
Empowering Reading: A Review of Folks, This Ain’t Normal: A Farmer’s Advice for Happier Hens, Healthier People, and a Better World. A powerful read from agricultural guru Joel Salatin.
Empowering Reading: A Review of Macie and the Magic Veggies. An entertaining and empowering children's story about healthy foods from author Peter Contardo.
What Can We Learn From Apple Cider Vinegar. A review focused on important lessons learned from the Netflix limited series based on actual events of a wellness influencer who lost her way.
Empowering Reading: Lessons from Dr. Frank Forgnoni’s Vision For All Ages: Better Vision for Better Living. Provides an outstanding overview of vision and eye health, and is a fantastic resource, especially for families.
Empowering Reading: Lessons from Dr. David Perlmutter’s Grain Brain and Brain Maker. Both are fantastic launchpads for learning more about brain health and what we can do to holistically heal and protect our brains.
