Current Wellness Research Sources

The Latest Health & Wellness Research

Metabolic Health:

• Metabolic syndrome: risk factors, diagnosis, pathogenesis, and management with natural approaches

• Metabolic health and adiposity transitions and risks of type 2 diabetes and cardiovascular diseases: a systematic review and meta-analysis

• The path toward a metabolic health revolution

• The Influence of Obesity and Metabolic Health on Vascular Health

• Nutrition and exercise: Cornerstones of health with emphasis on obesity and type 2 diabetes management-A narrative review

• Effect of low carbohydrate diets on insulin resistance and the metabolic syndrome

• Prevalence of Cardiovascular-Kidney-Metabolic Syndrome Stages in US Adults, 2011-2020

Insulin Resistance/Chronic Inflammation:

• Inflammation and Insulin Resistance

• From inflammation to intervention: exploring shared mechanisms and lifestyle strategies in diabetes mellitus and multiple sclerosis

• Insulin Resistance and Inflammation: Understanding the Connection

• The link between insulin resistance, hyperinsulinemia and increased mortality risk

• Association between insulin resistance and the development of cardiovascular disease

Saturated Fats and Health:

• Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions

• Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review

• Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease

• A short history of saturated fat: the making and unmaking of a scientific consensus

• The Evidence for Saturated Fat and for Sugar Related to Coronary Heart Disease

• Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study

• Review Papers On Saturated Fats

Protein Sources and Health:

• Animal and plant protein usual intakes are not adversely associated with all-cause, cardiovascular disease–, or cancer-related mortality risk: an NHANES III analysis

Cholesterol and Health:

• LDL-C does not cause cardiovascular disease: a comprehensive review of the current literature

• High cholesterol may not signal heart disease risk in metabolically healthy people

• Does LDL-C Really Cause Heart Disease? A Critical Review of the Evidence

• High-density lipoprotein cholesterol: how studying the ‘good cholesterol’ could improve cardiovascular health

Refined Sugars and Health:

• Fructose and Uric Acid: Major Mediators of Cardiovascular Disease Risk Starting at Pediatric Age

• Added Sugar Intake and Cardiovascular Diseases Mortality Among US Adults

• The sweet danger of sugar

• Sugar and Your Heart: The Not So Sweet Truth

• The Evidence for Saturated Fat and for Sugar Related to Coronary Heart Disease

• Is Sugar Bad for Your Heart?

• What Sugar Does to Your Body

Seed ("Vegetable") Oils and Health:

• The Hidden Dangers of Vegetable Oil Consumption: Analyzing Chemical Contaminants and their Health Implications

• Impact of consumption and cooking manners of vegetable oils on cardiovascular diseases- A critical review

• Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis

• Importance of maintaining a low omega–6/omega–3 ratio for reducing inflammation

Ultra-Processed Foods and Health:

• Ultra-processed foods and increased high sensitivity C-reactive protein

• Ultra-Processed Foods and Health Outcomes: A Narrative Review

• Ultra-processed foods and food additives in gut health and disease

• The Detrimental Impact of Ultra-Processed Foods on the Human Gut Microbiome and Gut Barrier

• Ultra-Processed Food and Its Impact on Bone Health and Joint Diseases: A Scoping Review

• Ultra-processed foods and human health: An umbrella review and updated meta-analyses of observational evidence

Obesogens and Health:

• Obesogens: A Unifying Theory for the Global Rise in Obesity

• Understanding the Role of Endocrine Disrupting Chemicals as Environmental Obesogens in the Obesity Epidemic: A Comprehensive Overview of Epidemiological Studies Between 2014 and 2024

Mitochondria and Health:

• Mitochondria and health

• Mitochondrial dynamics in health and disease: mechanisms and potential targets

• New Insights into Mitochondria in Health and Diseases

Fiber and Health:

• Dietary fibre-adapted gut microbiome clears dietary fructose and reverses hepatic steatosis

• Impact of dietary fiber on gut microbiota composition, function and gut-brain-modules in healthy adults – a systematic review protocol

• A review of healthy role of dietary fiber in modulating chronic diseases

Keto Diet and Health:

• Ketogenic diet has a positive association with mental and emotional well-being in the general population

• The impact of ketogenic diet on some metabolic and non-metabolic diseases: Evidence from human and animal model experiments

• Impact of a keto diet on symptoms of Parkinson's disease, biomarkers, depression, anxiety and quality of life: a longitudinal study

• Ketogenic Diet Modulates Gut Microbiota–Brain Metabolite Axis in a Sex- and Genotype-Specific Manner in APOE4 Mice

• A review of the effect of the ketogenic diet on glycemic control in adults with type 2 diabetes

• Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial

• The case for a ketogenic diet in the management of kidney disease

Dieting and Health:

• It’s time to bust the ‘calories in, calories out’ weight-loss myth

• "A calorie is a calorie" violates the second law of thermodynamics

• Stop counting calories

Movement/Exercise and Health:

• A twin-driven analysis on early aging biomarkers and associations with sitting-time and physical activity

• Exercise Snacks and Other Forms of Intermittent Physical Activity for Improving Health in Adults and Older Adults: A Scoping Review of Epidemiological, Experimental and Qualitative Studies

• Successfully Reducing Sitting Time Can Improve Metabolic Flexibility

Psychedelics and Health:

• Efficacy and safety of psychedelics for the treatment of mental disorders: A systematic review and meta-analysis

• Adverse Events in Studies of Classic Psychedelics

  A Systematic Review and Meta-Analysis

• Neuroplasticity and psychedelics: A comprehensive examination of classic and non-classic compounds in pre and clinical models

• Psychedelics and the future evolution of humanity